SMART SNACKING: YOUR GUIDE TO 100 CALORIE BITES

Want a craving for hunger without derailing your diet goals? Dive into the world of nutritious 100-calorie bites! These tiny treats are packed with flavor and assist you in keeping on track. Check out a few ideas to get your creative juices flowing: * Bite-sized fruits paired with a dollop of yogurt * Hard-boiled eggs sprinkled with a dash of pap